Wash your eyes

Ayurvedic practitioners say that one must avoid splashing water directly into the eyes; instead you can use a tridoishic eyewash.  To make this eyewash, soak triphla churna in water over night. In the morning strain the liquid and wash your eyes with it twice a day. This eyewash helps relax and relieve stress in the eyes.

Massage over worked eyes

This is a great exercise for people who work for long hours in front of computers. Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes.

Get some shut eye

Sound sleep is very essential. It not only allows your body to heal and rest, it also gives your eyes much needed relief from bright lights and strain. Sleeping also is a time your body repairs itself, so getting enough time to nap helps the renewal process in the body, especially in the eyes. Experts say that meditating for about ten minutes before you go to bed is the best way to ensure sound sleep.

Diet for healthy, stress free eyes

Apart from all the exercises you perform your diet is an essential aid to the repair and renewal process. Here are some diet tips you should follow for healthy eyes:

Dry fruits and nuts: Almonds, raisins and figs are elixirs for the eyes. To help them cope with the demands of your day-to-day activities with this home remedy.

Carrot and Amla: Another good home remedy for eye related disorders is to have one cup of carrot and amla juice, on an empty stomach in the morning. Carrot and amla have a lot of vitamin A and are store houses of antioxidants that help beat the ill effects of oxidative stress in the body.

Copper-rich foods: The benefits of copper as a micronutrient are innumerable, but one of its greatest benefits is that it is a very potent antibacterial agent.

 

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